危机援助
Crisis Resources
号码以各机构官网为准。我们尽力维护，但请你在拨打前核对一次最新的号码。
Numbers may change. Please verify with the official source before calling.
如果你正在想结束自己的生命、或者有人正处于危险之中——请先拨电话。 下面这些热线是真人接听，免费，匿名，24 小时开放（多数）。 在你身边没有人能立刻到达时，他们就是那个人。
中文地区
English-speaking
988 Suicide & Crisis Lifeline
United States · 988 · call or text
Crisis Text Line
United States · 741741 · text HOME
Talk Suicide Canada
Canada · 988 · call or text
Samaritans
United Kingdom · 116123
Samaritans
Ireland · 116123
Lifeline
Australia · 131114
Lifeline Aotearoa
New Zealand · 0800543354
Telefonseelsorge
Germany · 08001110111
Suicide Écoute
France · 0145394000
TELL Lifeline
Japan · 0357740992
If your country is not listed, search "suicide prevention hotline" together with your country name. The International Association for Suicide Prevention maintains a global directory at iasp.info.
If you are in physical danger right now, call your local emergency number — 110/120 in mainland China, 999 in Hong Kong, 119 in Taiwan, 911 in the US/Canada, 999 in the UK, 112 across most of Europe, 000 in Australia, 119 in Japan.